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Please use your discretion when using this site.  I am only sharing information that has helped my family and I, which may also be helpful to others.  The information found on this site is meant for educational and informational purposes only, and to motivate you to make your own health care and dietary decisions.  It is meant to encourage you to source where your food comes from, to get back into the kitchen and learn how to cook, and reap the benefits of doing so.  Please do your own research and consult with your health care provider where appropriate. It should not be relied upon to determine dietary changes, a medical diagnosis or courses of treatment.  Individual articles and information on other websites are based upon the opinions of the respective authors, who retain copyright as marked.