Photo credit: By snowpea&bokchoi on Flickr

Bones.  I love them.  Years ago, I used to throw them out.  For shame!  I didn’t know any better. But now I save every last one. I even buy them on their own, big bags of them.  Soup bones, oxtail, and marrow bones.  So full of goodness. Before I adopted a real foods diet, I used powdered broth and those MSG-laden boullion cubes. I cringe just thinking about it.  It was the easy and naive way out. I thought, who has time to make broth from scratch?  Little did I know the immense health benefits, the flavour difference (there is simply NO comparison) and just how little work making bone broth from scratch really was.