On a journey…
I have always been interested in health and nutrition for as long as I can remember.  I considered becoming a dietitian back in high school.  I ended up going to university getting my degree in Kinesiology and Physical Education.  I volunteered as a personal trainer at the YMCA. I read all the popular health and nutrition books.  I eagerly attended seminars.  I felt like a kid in a candy store going to the health food store.  I tried all the new supplements.  Fancy multivitamins, green drinks, flavoured protein powders, soy power bars, flax and fish oils, etc., etc.  I thought I was so healthy, or at least I was going to be!  I went to the gym, ate healthy foods, and took really expensive supplements.  I wanted to achieve a healthy weight, be fit and muscular, and live a long, and disease-free life.  Don’t we all?